

Saturday, December 13th
Heats starting at 7:30 am
All Male, All Female, or Mixed Gender Divisions
5km Row (partner 1)
15km Bike (partner 2)
5km Run (partner 3)
Deadline to sign up is Saturday, December 11th
COST IS FREE (with food bag donation - see below)

Create a bag of these items:
Cookie mix or cake mix and icing
2 Cans of pumpkin
2 Boxes of Mac & Cheese
2 Cans condensed milk
1 Box of pancake mix and syrup
2 Boxes of Potatoes (any kind)
2 Cans of beans

5km Row

15km Air Bike

5km Run
Courtesy of Raise the Bar / Bull Run CrosssFit & Haymarket Food Pantry